Nutrition & Meals

Nutrition Information

We know that good nutrition contributes to effective learning in children. Numerous studies have demonstrated that eating breakfast regularly will boost your child's ability to learn, to think quickly, to pay attention and even to get along with others. One recent study on childhood nutrition found that those who eat breakfast raise their math grades and improve their school attendance records. Children who regularly have breakfast in the morning solve problems more easily and are less likely to be restless or irritable before lunch. Other studies indicate that skipping breakfast has a negative effect on attentiveness, verbal fluency, memory and the brain's ability to make use of new information.

Meal Menus

Sprouts' Spring/Summer Menu
Breakfast *served w Milk/Juice/Water
Monday Tuesday Wednesday Thursday Friday
Oven Toasted Biscuit w/ Jelly & Applesauce Whole Grain Cereal wMilk & Bananas Bean & Egg Breakfast Taco & Fresh Fruit Toast with Jelly & Peaches Scrambled Eggs w/Turkey & Fresh Fruit
Morning Snacks
Monday Tuesday Wednesday Thursday Friday
Sprouts Snack Mix #1 Yogurt & Pretzel Sticks Graham Crackers & Baby Carrots Granola Bar & Banana Cheese & Ritz Crackers
Afternoon Snacks
Monday Tuesday Wednesday Thursday Friday
Animal Crackers & Fresh Fruit Whole Grain Goldfish & Apple Juice Garden Veggie Straws Wheat Ritz Crackers & Pepperoni Slices Sprouts Snack Mix #2
Lunch (Rotates Weekly)
*ALL Lunch is served with milk and water
Week #1
Monday Tuesday Wednesday Thursday Friday
Bean & Cheese Burrito, Corn, Fresh Fruit Pepperoni Pizza, salad, Fresh Fruit Spaghetti, Steamed Broccoli, Fresh Fruit Chicken Enchiladas, Steamed Carrots, Fresh Fruit Sloppy Joes, Mixed Veggies, Fresh Fuit
Lunch (Rotates Weekly)
Week #2
Monday Tuesday Wednesday Thursday Friday
Whole Grain Ham & Cheese Sandwich, Corn, Peaches Mexican Rice, Peas, Fresh Fruit Chicken Alfredo, green beans, Fresh Fruit Turkey Soft Taco, Corn, Fresh Fruit Fish Sticks, Mixed Veggies, Apple Slices
Lunch (Rotates Weekly)
Week #3
Monday Tuesday Wednesday Thursday Friday
Baked Chicken, Mashed Potatoes, Fruit Cocktail Cheese Ravioli, Green Beans, Bananas Toasted Cheese Sandwich, Corn, Fruit Chicken and Rice Bake broccoli, oranges Turkey wrap, Steamed Broccoli, Fresh Fruit
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Revised 4/21



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Seguin, TX 78155

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